Welcome to Reflect Therapy Exeter
Counselling/psychotherapy, supervision and reflective practice, offered in Exeter and online.
Have you lost touch with who you are?
Or perhaps you are overwhelmed with anxiety or low mood? If your normal ways of coping no longer working or maybe the issues feel too big to manage on your own then counselling could be a good next step for you.
Here at Reflect, I offer a warm, non-judgemental space for us to work together to make sense of what has changed, what has been lost, and what is still possible.
My practice is trauma-informed and neurodiversity-affirming. I recognise that people experience and navigate the world in different ways, and I aim to provide a respectful, supportive and collaborative space that values individual experiences and needs.
You might be struggling with
People come to me for help with a wide range of issues. Here are a few of the more common difficulties that can be supported through counselling.
Anxiety or feeling overwhelmed
Low mood or depression
Loss of identity or direction
Abuse, trauma, or difficult past experiences
Self-esteem or confidence
Work issues
Stress or burnout
Relationship or family difficulties
Bereavement and loss
Health issues
Or something that’s harder to put into words. Whatever brings you here, you are welcome.
My location
I offer face-to-face counselling sessions from my private studio in Pinhoe, Exeter, welcoming clients from Exeter and surrounding areas across Devon.
Alongside in-person therapy, I also provide online and telephone counselling sessions for clients in Devon and beyond. Sessions can be held remotely, offering flexible support from the comfort of your own space. Please get in touch to find out more about how online or telephone therapy works.
Sessions and Fees
I offer face-to-face sessions from my private studio in Pinhoe, Exeter, as well as online and telephone sessions.
Taking the first step
Starting counselling is a meaningful step, and finding the right therapist can feel daunting. It’s important that you feel at ease and able to trust the person you’re working with. I hope what you read here offers a sense of my warm, non-judgemental and empathic approach.